Popular
Kartkozhakov Ayan
Power Yoga
60 mins
400 cal
Intermediate
A dynamic and challenging yoga class that combines strength, flexibility, and mindfulness.
Kartkozhakov Ayan
New
Serikov Mansur
HIIT Revolution
45 mins
650 cal
Advanced
High-intensity interval training designed to maximize calorie burn and improve endurance.
Serikov Mansur
Core Strength
50 mins
450 cal
All Levels
Focus on building core strength and stability through targeted exercises and movements.
Shamil Nartai
Weekly Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 07:00 | Power Yoga | HIIT | Strength | Cardio | Yoga Flow |
| 09:00 | Cardio Blast | Core Power | Boxing | Pilates | HIIT |
| 17:00 | CrossFit | Zumba | Spin | Boxing | Strength |